Taking up exercise in the New Year
has tremendous health benefits. Be it at the gym, jogging outside or a fitness
DVD at home. If you are regularly
training it pays to take care of your muscle and joint health. Whether you’re
new to exercise or a seasoned athlete, you will benefit from sports massage
treatment.
Sports Massage Therapist, Hayley
Meeking from Reigate’s Chart Clinic explains,
“Exercise in all forms of sport,
training or even from manual work means that our body’s are working repeatedly
and this can place a lot strain on your muscles and joints. This strain
may lead to muscular imbalances, increasing the risk of suffering an
injury.”
“Like driving a car, using it regularly
causes wear and tear. To preserve its
condition you take a car for a service and MOT, so why wouldn’t you give your
body the same level of treatment?”
A Sports Massage will help to...
Maintain
your flexibility, allowing you to exercise more efficiently
- Reduce your body’s recovery time between exercise sessions
- Help with aches, pains and post-exercise soreness
- Locate and treat areas of tension due to muscular imbalances
- Minimises the chances of suffering an injury
- You will feel good; consider it a well deserved reward for your body’s hard work!
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